Regardless of one’s tradition, using a framework of wanting, giving (which together comprise doing), and being to assess and monitor one’s spiritual development can serve to guide one toward one’s spiritual goals. These concepts work well with behaviorally observable operations of thinking, feeling, and acting making it relatively easy for one to evaluate one’s individual […]

Happiness is not always excited elated feelings but can include serious or even neutral feelings. The most basic form of happiness is feeling satisfied one has acquired or accomplished what one wanted. This can come and go frequently depending on one’s successes. A more fulfilling happiness comes from doing what is meaningful to you. This […]

You feel you must participate in spiritual practice everyday and your life is more organized around your spiritual practice. The previous want to be spiritual has been replaced by the need to be spiritual. You now feel a stronger faith, and apply it more often in your dealings with the world. More nonattached to the […]

You now understand you are not your body, while respecting that the body-mind-Spirit nonduality is your true identity. And because you know changes in one of these three can bring about changes in the others, you employ this knowledge to create and maintain your wellbeing. You have come to know how easy it is to […]