You now understand you are not your body, while respecting that the body-mind-Spirit nonduality is your true identity. And because you know changes in one of these three can bring about changes in the others, you employ this knowledge to create and maintain your wellbeing.
You have come to know how easy it is to relax your body and bring about calmness in the mind, and that sustained meditation or prayer practice leads to feeling peaceful. And now you also use your willpower to bring about calm and/or peaceful feelings as you wish or need.
Because spiritual ritual, especially prayer, chanting, and meditation improve your ability to concentrate, you are now able to focus on a topic for sustained periods of time without your mind moving onto another topic. Along with feeling peaceful, this improved concentration enables you to think through topics more thoroughly, and to notice things of which you were previously unaware.
As mindfulness has become stronger through practice, you are now better able to observe and monitor your thoughts, feelings, and actions as they occur in the moment. Additionally you have an improved ability to observe the effects of your actions, as well as those of others. This internal and external awareness results in you being more engaged with yourself, others, and the world.
Your relationship with the world has changed and you realize how little you really know. Previous assumptions and long held beliefs no longer serve you as well, and you have begun the search for truth in earnest. You find yourself being more open- minded in general, and receptive to others, their ideas and ways of doing things.
With an acute awareness you realize the degree to which there are negative thoughts and emotions in the mind, and have begun the arduous task of controlling them. With the ultimate goal of eliminating these harmful aspects of mind, you now aspire to a higher standard of behavior.
You recognize your present and past psychologically painful experiences. And in doing so you’ve learned to manage, express, and resolve negative thoughts and feelings. You are mastering the art of grieving and have an improved ability to recover from psychological pain and return to wellbeing.
You now live more in the present. Whether good or bad, the past is not denied or forgotten, but is objectified. Your history no longer carries an emotional load, feels like it happened a long time ago, and may even feel like it happened to someone else. There is a new person living the life you call your own, and you are attending to what is right in front of you, experiencing the now and new.
You are now more attuned to what is meaningful for you in this life. You have begun to refuse what only satisfies, instead seeking what is fulfilling. New actions, activities, and friendships replace the old less desired ones as you are guided by your values and authentic personal goals. You feel you are on the path to actualizing your true self.
You no longer believe that the physical world is all there is, motivating you in an earnest pursuit of wisdom regarding reality, human experience, and the Mystery. You have identified and are pursuing your spiritual goals that are linked to your personal worldview based on your chosen tradition(s), experiences, and values. And this pursuit contributes to you having a meaningful life.
You now experience more transcendent states of awareness, e.g. unitive consciousness and supernatural occurrences. Knowingly without undue anxiety or confusion, these are integrated into your spiritual life and transpersonal identity. And so now, more than ever you are aware of the Spirit within.